Does working out give you a deeper voice3/19/2023 ![]() ![]() In this article I’ll focus on what to do before and after you lift, which is critical to keep your muscles long and conditioned with weight training.ġ. 10-15 rollups per day!įollow this quick prescription for How to Lift Weights Without Hurting Your Voice. You want to strengthen AND lengthen them at the same time and pilates roll ups do exactly that. ![]() You want to strengthen your abs, but not with typical crunches which can cause vocal problems. That’s a whole ‘nother blog.) But just like your pectorals and neck muscles not being too contracted, strong and long abdominals is what you need for your singing voice. Abdominals are engaged when you sing correctly (but most people don’t use them right. You’ll need to have a strong abdomen to have a strong voice. These wall pushups are one of the first exercises we use in vocal rehabilitation to build a stronger voice. You’ll notice you are lengthening the pectorals past where you can with floor pushups. Start with 10 pushups on the floor and then 10 pushups into the corner of a room (a couple of feet away from the corner, do a pushup into the corner). But remember you want strong, but long pectorals. A supported larynx cracks and breaks easier and it’s harder to stay in chest register without strong pectorals. The pectorals are the first muscles the larynx anchors to against the upward motion of air pressure while you sing. Strong pectorals help support your voice by helping to anchor the larynx. The muscles to target during your workout that help the voice sound better are: The result is a weak, unsupported or raspy voice or a voice that wears out pretty fast. Tight shoulders and pecs pull the shoulders forward compromising the extra support that proper alignment gives. The added pressure causes strain at the vocal muscles. Tight neck muscles put pressure on the laryngeal muscles making it harder for them to function freely. That might look good, but the problem for singers is that tighter muscles in the neck, shoulders, pecs and abdomen can cause vocal problems. Weight lifting contracts muscles making them shorter and tighter. However, weight lifting without following my prescription below, could cause some harm to your singing or speaking voice. But does a stronger body make a stronger voice? Basically, yes. It makes you stronger and makes you look more fit (no argument with that!). It depends on your before and after regimen, plus a little bit of maintenance and you’re good to go. ![]()
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